last night i finally sat down to watch an oprah show that i pvr'd last week about "the vegan challenge". i forced the hubby to watch it with me and it was informative. since last year i'd been thinking about adding more vegetarian/vegan meals to our menu in an effort to be healthier and environmentally-friendly. there was one particular segment in the show that really affected me. lisa ling went to visit a cattle slaughterhouse and you essentially see the whole process of how a cow goes from farm to grocery store. call me a softie, but i really couldn't help but cry through the whole part. if i had to hunt my own food, i would most definitely be a vegetarian. food expert michael pollen was on the show as well and made a comment along the lines of "if you're not willing to know how your food gets to your plate, maybe you shouldn't be eating it." i don't know that i agree with it entirely, but i guess it holds a kernel of truth to it. with the exception of when we eat out, we now buy only antibiotic-free/hormone-free meat. i'd say the drive to make this change was for our son. i would love to be able to find a local farm to buy meat from, but being that we're in toronto, it might be a trek to get to one. if anyone knows of any, please let me know.
i'd really like to try this 7-day vegan challenge (or even possibly the 21-day challenge), but i think it would be really hard if the hubby wasn't on board with it. i tend to throw myself into things full-throttle and then quickly burn out. i guess the trick will be to slowly introduce things and see what works for our family. if eating more vegan meals would give me a ton more energy, i'd be all for that! but it's also been a particularly rough week with the kiddo being sick. :o)
here's a link to a list of vegan substitutes as recommended by "The Veganist" Kathy Freston:
http://www.oprah.com/health/Kathy-Frestons-Vegan-Alternatives
